What is depression?
The word depressed is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had a row, or failed an exam, or lost my job", etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks. Symptoms can also become severe enough to interfere with normal day-to-day activities. (Source:http://www.patient.co.uk)
Fight Depression with CCTea (Lemongrass Tea)
The antidepressant properties of lemongrass help treat depression. The herb also activates the release of serotonin, a chemical in the brain that combats depression. Lemongrass relieves anxiety, boosts self esteem, uplifts spirits, gives confidence and improves mental strength.
Lemongrass also contains citral, which is well known for its calming effect on the mind and body. It also helps you to sleep better.
Drink a cup of lemongrass tea (CCTea ), whenever you feel depressed or have a low mood. The cctea will help you keep calm and cool.